I am a certified yoga therapist through the international Association of yoga therapists C-IAYT and have my 500 hour credentials from Yoga Alliance E-RYT 500.
I have been teaching yoga for over 35 years and specialize in working with beginners, those with chronic pain/illness, & pre-or post surgery.
I create yoga classes that work for anyone. They’re gentle but not easy. I adapt poses for each individual person’s specific needs.