Improve your strength, flexibility, and posture with Michele
Book your live class
What you'll gain
My yoga classes are guided by a North Star: provide a stress-free, and painless environment where you can unwind from your day.
Most of us sit in our chair in front of our computer all day long with a slowly regressing posture. In short: it sucks.
Take a break with me and see benefits like: Improved range of motion, more comfortable joints, increased strength, reduced stress levels, much more. Beginners and experienced students alike are welcome and will see the benefits my classes bring.
Looking forward to having you in my class soon!
Increased strength & flexibility
Back & neck pain relief
Improved range of motion
Reduced stress levels
Move with your instructor live on Muvyu, no extra apps or links needed.
Full refund up to 24 hours before the live class starts.
Group & private live classes
Michele offers group and private 1-to-1 classes.
Hatha & Gentle yoga live classes.
Enjoy your live class with Muvyu's integrated music.
What you'll do
- Spinal mobility and rotation, move your spine in all 6 directions.
- Boost your immune system with reduced stress response.
- Lubricate your joints.
- Build upon and improve on your current level and challenge yourself to go further.
- Have a wonderful time!
What to bring
Computer, tablet, or smartphone
You'll need a device with a stable internet connection, video and sound on, and enough battery. We recommend using Google Chrome, Safari, or Firefox to have the best experience.
Yoga mat, blocks, blanket, and belt
Bring your yoga mat with you to provide extra cushioning and traction as you pose. Yoga blocks or a chair are very helpful for balance. Also, bring a yoga blanket or beach towel, and having a yoga belt or strap is always a good idea.
Staying hydrated during your practice is always important. It's a good idea to bring your water bottle with you to the class.
Meet your instructor, Michele Fife
I hold specialty certifications in both Therapeutic and Ayurvedic Yoga and you can find my DVDs available on Amazon - EASE, SIT, WAKE and SLEEP. All of these practices were designed with your health and wellbeing in mind. You will not regret trying a class with me. :)
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Muvyu Live Classes
Thoughtful certified instructors
Get to know your instructors who share their expertise and help the world live more healthily.
Wherever you are
From your living room, on the beach, or in the Himalayas, you can practice with your loved instructors.
Simple & convenient
You don't leave Muvyu to attend your class. We've built everything in one place for your convenience.