I'm a life long yogini. Over the past 25+ years I have developed great respect and passion for many different disciplines of yoga including Viniyoga (studies with Gary Kraftsow and Mirka), Ashtanga (Studies with Pattabhi Jois and Sharath), Kundilini, Vinyasa and Bikram with a wide variety of instructors. I can honestly say that yoga works if you let it. It's the best vehicle I know for self-transformation and healing.