By Cheryl Todd
Chair Yoga With Cheryl
* Dates and times are automatically adjusted based on your local settings.
This gentle, fun, head to toe yoga workout will help you stay in shape and feel your best while using the support of a chair for seated and standing yoga postures that can easily be modified for anyone with limited mobility. Learn to combine movement with the breath while reducing stress and increasing circulation. Develop a better range of motion and improve your posture, strength, flexibility, balance, and body awareness. You’ll leave feeling refreshed, renewed, and relaxed!