By Cheryl Todd

Gentle Yoga For Beginners, Boomers, And Beyond!

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Workouts

  • Yoga

Level

All levels

Class Details

While gentle enough for the less flexible and challenging enough for the more advanced student, this class will help you release those kinks and snags that can accumulate in the body and mind from the mad rush of life. Nurture yourself by slowly stretching out tight muscles and loosen stiff joints. Improve flexibility and strength gradually and without intensity. This practice includes reclining, seated, and standing postures that combine physical activity and inner stillness. You’ll learn to combine movement with the breath, work on balance, reduce stress, and develop a better sense of awareness and peace within. You can use a mat, blanket, blocks, props, and anything you might need to support yourself throughout the practice, but a mat and a little space are all that’s required.