By Charly Bliss

Sacred Mindfulness

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* Dates and times are automatically adjusted based on your local settings.

Workouts

  • Low Impact
  • Other
  • Yoga

Level

All levels

Class Details

Less yoga more meditation. 20 mins of yoga designed to prepare your body for the meditation that will be offered.
In each Sacred Mindfulness Session we learn more about ourselves and what we need to connect deeper to our own personal bliss.

Each class is 20 mins of asana (movement) to prepare your body for 30 mins of Meditation. The Meditation is in the form of either japa, guided, visualization, or a pranayama. Seated Meditation is practiced unless the class is practicing Yoga Nidra. Chimes and/or singing bowls may be used for class. You will be supported gently into your meditation posture. A

Mandatory Props: Yoga mat, pillow for seated meditation, open mind

Suggested props: mala beads for japa meditation.

Class Price

US$12.00