By Svenja Vogt
Sunday Reset - Yin Yoga And Yoga Nidra
* Dates and times are automatically adjusted based on your local settings.
A slow practice where we will be holding passive poses fro 3-6 minutes to work into the fascia and connective tissues to create space in our bodies and release tension. This class is an invite to spend some quality time with yourself and to give yourself permission to fully surrender to the practice.